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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
🪷If something in this spoke to you, I’d love to hear, message me.
In this powerful episode of The Happya Life Podcast, trauma-informed therapist and positive psychology coach Clare Deacon goes beyond surface-level affirmations and into the real, messy journey of building authentic self-belief.
If you’ve ever said all the affirmations, worn the confident smile, and still felt like an imposter inside, this episode is for you.
Clare unpacks the roots of self-doubt, why high-functioning women often feel like they're winging it, and how past trauma can quietly fuel a cycle of perfectionism and people-pleasing. She explores what it really takes to move from performing confidence to feeling it, and offers practical, trauma-informed tools to begin rebuilding trust in yourself from the inside out.
🌱 You’ll learn:
- Why confidence isn't a trait, it’s a practice
- How the nervous system plays a role in chronic self-doubt
- Gentle steps to shift from fear to inner safety
- How to anchor into your truth, even when the fear is loud
💛 If you're tired of shrinking yourself to be acceptable or staying silent to stay safe, this episode will remind you: you were never broken, just brilliantly wired for survival.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: [email protected]
🎵 Music by LemonMusicStudio
72 episodes
