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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Content provided by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
🪷If something in this spoke to you, I’d love to hear, message me.
In this heartfelt episode of The Happya Life Podcast, Clare Deacon shares a compassionate reminder for those feeling overwhelmed by life’s demands, especially at the start of a new year. While the world shouts, "New Year, New You!" and encourages relentless goal-chasing, Clare invites listeners to pause and reflect on a gentler approach.
Drawing from her personal experiences with grief and recovery, Clare introduces the concept of survival mode, when life’s storms feel relentless, and self-care seems out of reach. She explains how grounding techniques and a shift in perspective can help you find your footing, calm the chaos, and rebuild with resilience. This episode is a soothing antidote to hustle culture, offering practical steps to rest, reset, and regain balance.
Whether you’re feeling stuck under the weight of unachievable expectations or ready to take on new challenges but unsure of your foundation, this episode will resonate. Learn how to stabilise your well-being, reconnect with yourself, and take small, intentional steps towards a thriving life beyond survival.
Key Takeaways: 🌪 Understanding survival mode and its impact on your mind and body.
🌱 Grounding practices to calm your nervous system and regain clarity.
☕ Practical tips to reset and recharge after the holiday overwhelm.
🌈 Building a Happya Survival Kit to sustain your growth journey.
Join Clare on this empowering journey as she helps you move through the storm and into a calmer, more intentional way of living. Let’s leave the hustle behind and focus on what truly matters, YOU.
GET YOUR FREE GUIDE: Discover Your Happya: Reclaim Your Well-being Through Self-Care. Download https://happyacoach.com/selfcare
DISCOVER: Happya Survival Kit: Loving Yourself Beyond Survival. https://happyacoach.com/survivalkit
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: [email protected]
🎵 Music by LemonMusicStudio
72 episodes
