Join us for an invigorating conversation with Lissy Alden, the visionary behind MYNDY, as we unravel the mysteries of burnout among holistic practitioners. This episode promises to equip you with the knowledge to build mental fitness and foster resilience in your healing practice. Lucy brings her wealth of experience to the table, highlighting the unique challenges faced by healers who are constantly pouring their energy into others, often at the expense of their own well-being. Together, we explore practical strategies designed to help you maintain a sustainable practice, emphasizing mental fitness as a proactive approach akin to physical exercise.
Discover how to recognize the signs of burnout before they spiral out of control. We'll introduce you to the "Stop, Slow, and Go" framework, a groundbreaking approach to managing mental fatigue. Learn how rest can be a powerful tool for rejuvenation, how to cross-train your brain with new thoughts and feelings, and why celebrating your progress is vital for motivation. Don’t let the demands of your practice overshadow your own need for care; instead, embrace self-recognition and positive reinforcement as you navigate the complex terrain of mental health.

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