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#008 The Myth of Balance: Why Chasing Equilibrium Keeps You Out of Rhythm
Manage episode 482038465 series 3664800
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In Episode 8 of The Health Manifesto, we challenge the modern obsession with balance — and explore what our bodies, nervous systems, and real lives actually need instead.
Through biology, lived experience, and cultural critique, we unpack why the constant pursuit of perfect harmony leaves us burnt out, guilty, and disconnected.
Instead of trying to hold everything equally, we learn to trust rhythm, build adaptability, and live in timing, not spreadsheets.
This is a call to stop performing balance and start practicing self-trust.
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