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Content provided by Liz Roman and Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Roman and Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive.
They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nutrient deficiencies, and why your terrain (not the virus) is the real problem.
If you’ve been living in survival mode, it’s time to understand how your immune system is crying for help—and what to do next.

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857 episodes