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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” but the truth is they damage your cells, drive inflammation, and speed up aging. In this video, I’m exposing the dark history behind how they ended up in our food system, why regulators don’t protect you, and the toxic process used to make them.
I’ll also show you what to cook with instead so you can lower inflammation, protect your brain, and get back the vitality the food industry has been stealing from you. If you care about longevity, energy, and real health, not marketing lies, this is one video you don’t want to miss.
Chapters:
0:00 – Introduction
0:50 – What They Don’t Tell You About This
2:40 – How Healthy Fats Become Toxic Poisons
3:40 – The Food Industry’s Biggest Switch
5:37 – #1: The Everyday Additive That Wrecks Your Brain
6:51 – #2: The Snack Food Staple That Fuels Inflammation
7:55 – #3: The “Healthy” Oil Used in Engines
8:57 – #4: The Candle Wax That Became Food
9:40 – #5: The Cooking Oil That Ages You Faster
10:23 – #6: The Gasoline Replacement You’re Eating
11:01 – #7: The Wine Waste Product in Your Pantry
12:19 – Bonus: The One Contaminated with Heavy Metals
13:59 – How To Protect Yourself & Choose Real Fats
15:36 – Final Warning: The Food System Is Rigged
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