#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More! The Intermittent Fasting podcast

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#413 - OMAD Definitions, Flight Attendants & Traveling, Fasting For Metabolism & The Immune System, Lumen Vs Continuous Glucose Monitors, Breaking Plateaus & Burning Fat, And More!

The Intermittent Fasting Podcast

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TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode413

MAUI NUI

Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.

PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.

LMNT

Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

LINKS

Featured Restaurant: Blue Bayo

STUDIES

Intermittent fasting influences immunity and metabolism

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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428 episodes

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon

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