#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More! The Intermittent Fasting podcast

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#407 - Long-Term Fasting And Muscle Maintenance, Making Life Heavy Physically Not Emotionally, Feeling Tired In The Morning, Circadian Rhythms, Supporting Sleep, The Ideal Coffee To Drink, And More!

The Intermittent Fasting Podcast

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TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode407

PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.

MD LOGIC

Get 10% off MD Logic's Health Marine Collagen with code ifpodcast at ifpodcast.com/collagen.

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

LINKS

Featured Restaurant: Hobbit Cafe

Plainclothes

Episode 118 with Dr. Michael Breus (Part 1)

Episode 148 with Dr. Michael Breus (Part 2)

Michael Breus' book The Power of When: Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

Studies:

Intermittent Fasting: Does It Affect Sports Performance? A Systematic Review

Intermittent fasting reduces mouse body fat while maintaining muscle mass

Is muscle and protein loss relevant in long‐term fasting in healthy men?

The Effects of Intermittent Fasting Combined with Resistance Training on Lean Body Mass

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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428 episodes

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon

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