Artwork

#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!

The Intermittent Fasting Podcast

0-10 subscribers

published

Play Playing
iconShare
 
MP3•Episode home
Manage episode 478155124 series 3002765
Content provided by Melanie Avalon and Barry Conrad. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon and Barry Conrad or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

TRANSCRIPT AND FULL SHOW NOTES

ifpodcast.com/episode418

PREP DISH

Get a 2 week free trial at prepdish.com/melanieavalon.

PIQUE FASTING TEAS

Get up to 20% off plus a free beaker at piquelife.com/ifpodcast.

LMNT

Get a free sample pack with any purchase at drinklmnt.com/ifpodcast.

STUFF WE LIKE

Visit ifpodcast.com/stuffwelike for all the stuff we like!

FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

…   continue reading

428 episodes

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon