Share
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Manage episode 491186820 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
In this episode, I'm giving you a quick health update (and what you can learn from my experience), 3 methods for building bigger arms, some keys to training safely and effectively with shoulder injuries, and much more...
Listen and learn:
- The current state of fitness and the evolution of coaching. [1:10]
- This small investment leads to huge returns. [9:31]
- How lean is too lean? [12:48]
- My Top 3 methods for bigger arms. [23:41]
- How to train safely and effectively around shoulder issues. [26:05]
- The pornstar performance stack. [29:40]
Sponsors
Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.
AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.
Want to work with me to transform your body and mind? Go here now.
589 episodes
))
