The Ideal # Of Reps For Each Body Part & Exercise The Jay Ferruggia Show podcast

The Ideal # of Reps for Each Body Part & Exercise

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

What's the ideal number of reps?

It depends.

Your training history, injury history, and structure all factor in.

Then there's the body part, exercise, equipment...

There is no cut-and-dry answer.

But there are a few things that you need to look out for to determine what works best for you.

And I'm breaking it all down for you in today's episode...

The ideal # of reps for shoulders. [3:50]
Don't skimp on these 3 things. [8:25]
The ideal # of reps for chest and back. [12:05]
What about legs? [14:22]
Bis and tris? [19:45]

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The Ideal # of Reps for Each Body Part & Exercise

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