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This Is the Best Way for 99% of the People on the Planet to Train

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Manage episode 434568254 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What's the best training split?

Does sequencing really matter?

How about rest periods?

Rep ranges?

Listen, I've experimented with damn near every possible option.

And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.

  • Plant-based diet worth the hype? [1:01]
  • The #1 mistake you can make during a fat loss phase. [6:07]
  • My favorite supplements for men over 40. [8:44]
  • What are my Top-3 Smith machine exercises? [10:30]
  • This is the best way for 99% of the people on the planet to train. [18:02]
  • Wait... I've been listening to what?! [23:48]
  • These 6 tips will blow up your arms. [25:19]
  • Straight or Swiss bar? [32:04]
  • Here's the truth about the latest study. [37:02]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300.

🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️

🔗 http://drinklmnt.com/renegade

🍆 Men’s Enlargement Pumps 🍆

🔗 https://link.urlfun.com/hobeamcfr

🩸Get Your Bloodwork Done 🩸

🔗 https://blokes.co/jay

🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩

🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

👟 Best Barefoot Shoes on The Planet 👟

🔗 https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

🌿 Chill Out with the Highest Quality CBD 🌿

🔗 https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

  continue reading

587 episodes

Artwork
iconShare
 
Manage episode 434568254 series 40307
Content provided by Jay Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What's the best training split?

Does sequencing really matter?

How about rest periods?

Rep ranges?

Listen, I've experimented with damn near every possible option.

And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time.

  • Plant-based diet worth the hype? [1:01]
  • The #1 mistake you can make during a fat loss phase. [6:07]
  • My favorite supplements for men over 40. [8:44]
  • What are my Top-3 Smith machine exercises? [10:30]
  • This is the best way for 99% of the people on the planet to train. [18:02]
  • Wait... I've been listening to what?! [23:48]
  • These 6 tips will blow up your arms. [25:19]
  • Straight or Swiss bar? [32:04]
  • Here's the truth about the latest study. [37:02]

Are you ready to take your gym to the next level? Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300.

🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️

🔗 http://drinklmnt.com/renegade

🍆 Men’s Enlargement Pumps 🍆

🔗 https://link.urlfun.com/hobeamcfr

🩸Get Your Bloodwork Done 🩸

🔗 https://blokes.co/jay

🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩

🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

👟 Best Barefoot Shoes on The Planet 👟

🔗 https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

🌿 Chill Out with the Highest Quality CBD 🌿

🔗 https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%

  continue reading

587 episodes

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