Which Training Split Reigns Supreme? The Jay Ferruggia Show podcast

Which Training Split Reigns Supreme?

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published 2M ago

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Is your current training split really working for you?

Your goals, your schedule, your strength...

From full body to push/pull/legs and everything in between, I'm breaking them all down for you.

Find out who each split works best for, the pros and cons, how to sequence your lifts for optimal results, and more, in today's episode.

What I eat on the daily... and why. [0:38]
What's the best split to limit fatigue? [11:02]
Is an upper/lower split right for you? [18:50]
The perfect training split? [25:32]
If I had to choose one split forever, here's what I'd go with... [28:08]

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Which Training Split Reigns Supreme?

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