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Cate Barrett: Unlearning "faster is better", and rebuilding postpartum

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Manage episode 462245578 series 1426437
Content provided by Lane 9 Project, Heather Caplan RDN, and Alexis Fairbanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lane 9 Project, Heather Caplan RDN, and Alexis Fairbanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

"I've done a lot of work trying to unpack the ''faster is better, or faster is the only way to run...it sounds so silly saying it out loud, but it's just been like, weighing on my consciousness." Cate Barrett shares about this process, of unlearning the one and only way she knew how and was trained to run, as a competitive collegiate athlete and finding her post college stride. She ran an Olympic marathon trials qualifying time in 2018 at CIM, and ran the 2020 Olympic Team Trials Marathon in February 2020. Soon after that, she was pregnant with her first kid, and a year after that, she was pregnant again.

Now, with 2 and 4 year old kiddos at home, she's continue to navigate this season of life, and what it means for her running.

"I didn't realize before I had to take such extended breaks how much of a role running was playing in my self care. I think I was just like, well, it's just what I do, but, it was multiple things rolled up into one."

Tune in for a relatable, but not-as-often-widely-shared story of how Cate is navigating what running looks and feels like now, how she's still building community around running, and finding new ways for it to be in her life, as a parent and 30-something in tech.

For more from Lane 9 Project go to Lane9project.org. Find a women's health and sport clinician to support you through this season of life, with nutrition, therapy, Physican therapy, and/or medical care—our national directory of providers is ready to support YOU.

Lane9project.org/Directory

@lane9project on Instagram

Weekly newsletter: Lane9project.substack.com

  continue reading

216 episodes

Artwork
iconShare
 
Manage episode 462245578 series 1426437
Content provided by Lane 9 Project, Heather Caplan RDN, and Alexis Fairbanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lane 9 Project, Heather Caplan RDN, and Alexis Fairbanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

"I've done a lot of work trying to unpack the ''faster is better, or faster is the only way to run...it sounds so silly saying it out loud, but it's just been like, weighing on my consciousness." Cate Barrett shares about this process, of unlearning the one and only way she knew how and was trained to run, as a competitive collegiate athlete and finding her post college stride. She ran an Olympic marathon trials qualifying time in 2018 at CIM, and ran the 2020 Olympic Team Trials Marathon in February 2020. Soon after that, she was pregnant with her first kid, and a year after that, she was pregnant again.

Now, with 2 and 4 year old kiddos at home, she's continue to navigate this season of life, and what it means for her running.

"I didn't realize before I had to take such extended breaks how much of a role running was playing in my self care. I think I was just like, well, it's just what I do, but, it was multiple things rolled up into one."

Tune in for a relatable, but not-as-often-widely-shared story of how Cate is navigating what running looks and feels like now, how she's still building community around running, and finding new ways for it to be in her life, as a parent and 30-something in tech.

For more from Lane 9 Project go to Lane9project.org. Find a women's health and sport clinician to support you through this season of life, with nutrition, therapy, Physican therapy, and/or medical care—our national directory of providers is ready to support YOU.

Lane9project.org/Directory

@lane9project on Instagram

Weekly newsletter: Lane9project.substack.com

  continue reading

216 episodes

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