Share
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Manage episode 484206827 series 1426437
Content provided by Lane 9 Project, Heather Caplan RDN, and Alexis Fairbanks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lane 9 Project, Heather Caplan RDN, and Alexis Fairbanks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
" We have a lot of work to do to help improve the health of [running] culture, like the basic understanding of what it means to be a healthy runner," shares Renee Hodges DPT.
Renee Hodges is a physical therapist (DPT) based in the Phoenix AZ area, specializing in endurance athletes. As an endurance athlete herself, Hodges shares that she has experienced REDs, low energy availability, overtraining syndrome, and more. She breaks down the basics of bone health (pop quiz on osteoclasts and osteoblasts!), and how low energy avability impacts our body's recovery, and overall health.
Stay tuned for more of Renee's athletic story, why she's excited to be training for a 70.3 Ironman this year, bone stress injury rehab and recovery, and more.
Follow Renee Hodges DPT on Instagram: @reneehodges_DPT
Follow Lane 9 on Instagram: @lane9project
Subscribe to our weekly newsletter: Lane9project.Substack.com
She's part of our Lane 9 Directory, as well! If you are looking for a clinician who specializes in women's health and sport, go to Lane9project.org/directory to match with someone who is a good fit for you.
Contact us anytime: Lane9project @ gmail dot com.
And find more of our resources for athletes in women's sports by going to Lane9project.org.
220 episodes
))
