Can Banging on a Drum Actually Improve your Mental Clarity and Physical Energy?

The Making of a Well Being

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Speaking with Pat Carrick this week about his passion for music, drumming and how he found his way into creating Columbia Valley Drummers. Using drumming and rhythm circles for healing and to break down barriers. Sounds pretty interesting doesn't it? Listen to Patrick talk about all the benefits this practice offers makes us wonder why there are drugs in the world!
Want to try? Check out the link:
Patrick's business when he is back up and running
https://columbiavalleydrumming.business.site/

8 episodes

#Fitness #Mental Health #WiL Comrie #Themoawb #The Moawb #Wellness #Mental #Physics #Emotional #Coping Tools #Coping Strategies #Balance #Peace #Love #Lets Talk