#31 Food For Thought With Sports Nutritionist Sierra Wright The Matt Macduff Show podcast

#31 Food for thought With Sports Nutritionist Sierra Wright

Sierra is a Registered Holistic Nutritional Practitioner (RHNP) Who specializes in gastrointestinal health and SportsNutrition. Sierra also has her Pranayama Certificate And Yoga teacher training.

Conversation Topics

How Sierra Fell in love with food and nutrition
Healing your relationships with food
Alcohol - What happens to your body when you drink?
Free Radicals
Sprouts and sprouting
Bioavailability
Intuitive eating
Local and seasonal eating
Emotional eating and strategies for emotional eaters
The Dirty Dozen 12 non Organic foods to to avoid at all costs
Suppléments
Bioavailability
Healing

And much more!

Follow Sierra on Instagram @cultivate.roots

Check out www.cultivateroots.ca

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#31 Food for thought With Sports Nutritionist Sierra Wright

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