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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Holiday noise is real, but so is the quiet inside your chest. We guide a gentle, heart-centered meditation that turns scattered energy into grounded presence, using breath, visualization, and gratitude to help you move through the season with steadier nerves and a clearer sense of purpose.
If you’re seeking a practical tool to reduce stress, restore compassion, and keep purpose in view during a busy season, this guided practice is your five-minute reset.
If this helped you breathe easier, follow the show, share it with someone who needs a calm moment today, and leave a quick review so others can find the practice too.
Thanks for listening to The ModernZen Collective Podcast.
✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.
💫 Looking for deeper guidance on your path? Explore our vetted, curated Collective of holistic practitioners—perfect if you're ready to deepen your practice or fast-track your transformation with expert support.
🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co & @nikki.sucevic
Chapters
1. Welcome And Purpose (00:00:00)
2. Setting Up The Practice (00:00:26)
3. Breath And Heart Focus (00:01:08)
4. Expanding Gratitude Outward (00:02:38)
5. Affirmations And Integration (00:03:50)
6. Closing And Holiday Support (00:04:30)
104 episodes
