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118 - Beating the 3PM Slump: Food, Energy, and Fixing Fatigue
Manage episode 466599264 series 3564519
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In this episode, I’m tackling something almost everyone can relate to—the dreaded 3PM energy crash. Here’s what I cover:
- Why feeling tired and sluggish in the afternoon isn’t just "normal"
- The link between blood sugar spikes, energy dips, and poor food choices
- How fiber, protein, and balanced meals can help prevent crashes
- Why quick, convenient lunches might be making you more exhausted
- How to structure your meals to maintain steady energy all day
If you’ve ever found yourself fighting to stay awake at your desk, this episode will help you understand why—and what to do about it. Tune in now to stop the slump!
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