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111: The Benefits Of Cross Training For Strength And Endurance

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Manage episode 470584950 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.

CHAPTERS:

00:56 Personal Injury Story

04:21 The Accident and Its Aftermath

10:18 Adjusting Training During Recovery

18:19 Rediscovering Cycling

29:04 Benefits of Cross Training

38:31 In-Season vs. Off-Season Training

48:17 Conclusion and Final Thoughts

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 470584950 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, I share my current personal journey and insights on the benefits of cross training for strength and endurance athletes. Currently sidelined from running due to an injury, I've incorporated various cross training methods into my routine, including cycling and strength training. I bring some updates to my injury, how I've adjusted my training, the importance of balancing in-season and off-season approaches, and the broader mental and physical benefits of cross training.

CHAPTERS:

00:56 Personal Injury Story

04:21 The Accident and Its Aftermath

10:18 Adjusting Training During Recovery

18:19 Rediscovering Cycling

29:04 Benefits of Cross Training

38:31 In-Season vs. Off-Season Training

48:17 Conclusion and Final Thoughts

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

  continue reading

242 episodes

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