Flashback: What The Vata?! The Nourished Nervous System podcast

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Flashback: What the Vata?!

The Nourished Nervous System

published 13d ago

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As we fully enter into "Vata Season" here in the Northeast, I thought we would revisit the basics this week for anyone new to Ayurveda or needing a refresher on vata dosha.

In Ayurvedic philosophy, Vata refers to a constitution made up of the air and space elements. In this episode we will go a bit deeper into vata. We will talk about

The qualities of vata
How vata shows up in our bodies, emotions, environment, season, times of day, and times of life.
How vata is connected to our nervous system.
Why it is so hard to keep vata balanced in our modern world.
Ways that you can begin to balance vata in your life.

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

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122 episodes

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach

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