Navigating Trauma Through Dreams And The Creative Process With Julie MacAdam The Nourished Nervous System podcast

Navigating Trauma through Dreams and the Creative Process with Julie MacAdam

published 4d ago

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In this episode of The Nourished Nervous System, I welcome somatic therapist, educator, and trauma specialist Julie MacAdam.

Together, we dive into the interplay between dreams and the creative process for personal and collective evolution.

Julie shares her journey through yoga, Ayurveda, and various integrative practices that led to her current work.

We discuss the benefits of engaging with dreams, creative art as a healing practice, and how these methods can help process trauma.

Julie also offers practical advice for listeners on how to begin working with their own dreams and senses for personal growth.
In this episode:

Julie's Journey: From Yoga to Somatic Therapy
Exploring Dreams and the Creative Process
The Power of Dreams: Self-Reflection and Transformation
Creative Process: Art for Art's Sake
Benefits of Working with Dreams and Creativity
Exploring the Benefits of Personal Practices
Understanding Trauma and Its Nuances
Dreams and Creative Processes in Trauma Work
Practical Applications and Techniques

Connect with Julie:

website

Resources:
Ayurvedic Dosha Quick Reference Guide

Abhyanga Self Massage Guide

Weekend Nervous System Reset

Nourished For Resilience Workbook
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

124 episodes

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach

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Navigating Trauma through Dreams and the Creative Process with Julie MacAdam

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