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What if the way you breathe is quietly shaping your energy, sleep, and emotional resilience?
In this conversation with Perrin White — speech-language pathologist, myofunctional therapist, and breath coach — we explore the power of functional breathing in the most down-to-earth, human way. From tongue posture and nasal breathing to how your ribs move when you inhale, Perrin shares how small, anatomy-based shifts can completely change how you feel in your body. You’ll learn how to tell if your tongue is truly resting on the roof of your mouth, why nasal breathing is key for oxygen and nitric oxide, and how to bring ease back into your breath (and your nervous system).
We also go deeper — into grief, child loss, thriving as a single woman and becoming. Perrin opens up about how breath helped her move through loss and reconnect to life, and we talk about what it means to rebuild yourself one ritual at a time. You’ll hear us challenge the loud, forceful breath cues often taught in yoga and explore gentler, low-and-slow patterns that create calm from the inside out. This is a grounded, heartfelt reset for anyone craving more energy, better sleep, and a steadier sense of peace.
About Perrin White
Perrin White is a speech pathologist, myologist, yoga teacher, and breath coach who specializes in airway health and nervous system regulation. Through her Functional Breathwork method, she teaches clients to breathe better, feel safer in their bodies, and find long-term healing.
Check out her website and Instagram.
About Keri Marino
Keri is a seasoned Somatic Yoga Therapist and mentor that helps women feel alive, empowered, and at home in their bodies. Through her gentle, spiritual approach, she invites women back into pleasure, presence, and the deeper truth of who they really are.
Check out her website or follow on instagram.
If you love the sound of short daily somatic yoga rituals that help you become a more radiant woman, with bottomless pleasure and aliveness.
Get instant access to 150+ nervous system practices made for women on everyday topics like: digestive health, back care, period relief, core strength and emotional well-being.
Try a 7 day free trial of The Nourished Woman Sanctuary here.
Chapters
1. Warm Welcome & Guest Intro (00:00:00)
2. Everyday Nourishment & Mental Health (00:02:10)
3. Posture, Breath, And Cognition (00:05:50)
4. Perrin’s Path: Speech To Breath (00:07:23)
5. Functional Breathing Basics (00:10:20)
6. Yoga Myths Vs. Anatomy Truths (00:14:19)
7. The Three Rules And Water Test (00:17:30)
8. Skills To Strengthen Face And Tongue (00:23:31)
9. Curiosity, Assessment, And Change (00:27:21)
10. ADHD, Sleep, And Breathing Links (00:29:21)
11. Upregulation, Downregulation, Flexibility (00:34:21)
12. Breath As Daily Tool (00:38:11)
13. Grief, Stillbirth, And Becoming (00:39:56)
14. Somatics For Hard Seasons (00:46:31)
15. Choosing Play And Joy (00:50:11)
16. Rituals, Single Life, Inner Yes/No (00:55:11)
17. Yoga As Language And Community (01:01:51)
18. How To Work With Perrin (01:04:31)
19. Closing Notes & Resources (01:07:01)
18 episodes
