Share
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Manage episode 519031595 series 2921208
Content provided by Kevin English. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin English or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Text us a comment or question!
In this powerful episode, Kevin English sits down with Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas, to unpack the silent force that accelerates aging: inflammaging.
Dr. Shivani blends the ancient wisdom of Ayurveda with cutting-edge functional medicine to reveal how chronic low-grade inflammation can rob you of energy, vitality, focus, and hormonal balance - and what you can do right now to reverse it.
You’ll discover how your gut, sleep, stress, and even your spice rack play a role in fighting inflammation naturally. From turmeric and ginger to self-care rituals and “mental inflammation” resets, this conversation will leave you inspired to take back control of your health and age vibrantly.
In This Episode, You’ll Learn:
- What inflammaging really is - and how it speeds up the aging process
- How Ayurveda’s 5,000-year-old principles align with modern science
- The connection between gut health, mood, metabolism, and inflammation
- Why your dosha (body type) may influence your health and energy
- The truth about turmeric, super-spices, and natural anti-inflammatories
- Simple daily detox rituals (like tongue scraping and oil pulling) that work
- How “mental inflammation” silently drains your energy—and how to calm it
- Easy, sustainable ways to reduce inflammation and feel vibrant again
Connect with Dr. Shivani Gupta:
🌐 Website: https://www.shivanigupta.com
🧡 Ayurvedic Teas & Supplements: https://fusionaryformulas.com
👉 Use coupon code SILVEREDGE to save 15% on your first order!
🎙️ Podcast: Fusionary Health Podcast
Instagram: https://www.instagram.com/dr.shivanigupta/
Facebook: https://www.facebook.com/TheShivaniGupta/
YouTube: https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg
Aging doesn’t have to mean decline. By cooling the flames of chronic inflammation, you can reclaim your strength, clarity, and energy - and step boldly into the second half of life as your healthiest, most vibrant self.
Hit play and learn how to reverse inflammaging - and start feeling younger from the inside out.
👉 Join The Silver Edge Collective today and start building a lean, strong, healthy body you love for the rest of your life!
393 episodes
))
