Biohacking Health and Longevity with Amelia Phillips

The Paul Taylor Podcast

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2d ago 1:16:38

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In this super interesting episode, I sit down with Amelia Phillips - exercise scientist, nutritionist, and the founder of Vitality 360. Together, we explore the secrets to enhancing longevity and healthspan. Our conversation is a blend of science-backed insights and practical advice for anyone committed to living a longer, healthier, and happier life.

What You'll Learn:

Exercise and Longevity: Discover the importance of incorporating high-intensity training and cardiovascular workouts to boost healthspan.
Nutrition Insights: We dive deep into dietary patterns, emphasising a Mediterranean-style diet rich in nutrients, and discuss the misconceptions surrounding carbohydrates and protein.
Supplementation for Health: Amelia breaks down essential supplements for those over 40, including magnesium, collagen, creatine, vitamin D, and Omega-3 fatty acids, backed by extensive research and trials.
Innovative Biohacks: The benefits of VO2 max training, heat and cold therapy, and the surprising power of simple vitamin supplementation are explored.
Combining Interventions for Optimal Health: Learn about the synergistic effects of vitamin D, Omega-3, and exercise, backed by groundbreaking studies showing dramatic reductions in cancer risk and biological aging.

Key Takeaways:

Foundations First: Prioritise foundational health pillars—exercise, nutrition, sleep, and mindset—before layering advanced biohacks.
Synergistic Benefits: Combining simple interventions like vitamin D, Omega-3 supplements, and regular exercise can significantly enhance health and longevity.
Importance of Customisation: Tailor dietary and supplementation strategies to individual needs, especially considering factors like age and health status.
Simple Biohacks Can Be Powerful: Sometimes the most effective changes are straightforward, affordable, and accessible, such as consistent exercise and vitamin supplementation.
Track Key Biomarkers: Regularly monitor important health markers, especially as you age, to proactively manage and optimise health.

Resources:

Explore Amelia Phillip’s work and programs at Vitality 360 for personalised health assessments and strategies.
Connect with Amelia Phillips on Instagram for daily insights and health tips and tune into her podcast "Healthy Her" for more great conversations.

Support the Podcast:

If you found these insights valuable, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us bring transformative conversations to more listeners.

Support and Share:

Share this episode with family or friends who may benefit from these life-enhancing strategies. A small change could lead to a big health impact!

01:07 The Importance of Continuous Learning

02:17 A Funny Smurf Story

05:19 Diving into Longevity and Health Trends

06:27 The Ladder Approach to Health

09:07 Foundational Health Pillars

11:25 The Role of Nutrition in Longevity

21:12 Exercise and Biohacking for Midlife

27:04 Supplements for Optimal Health

40:58 Vitamin D and Omega-3 Fatty Acids

41:16 Exercise and Study Findings

42:14 Dietary Interventions and New Book

42:42 DO Health Trial and Combined Interventions

43:23 Biohacking and Nutrient Synergy

46:42 Omega-3 Index and Supplementation

51:12 Iron and Other Supplements

55:04 Hormone Replacement Therapy

58:00 Key Biomarkers to Track

01:05:54 Metabolic Syndrome and Insulin Resistance

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