Artwork
iconShare
 
Manage episode 498938991 series 3678675
Content provided by Dr. Gelbart. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Gelbart or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

The Garden of Thoughts and Emotions

Your mind is a garden — and your attention is the water. In this episode, we examine how focus strengthens emotional patterns, and how we can redirect attention to cultivate peace, not fear.

Tags: emotional regulation, thought patterns, attention, mindfulness, CBT

Hashtags: #InnerGarden #WhatYouFeedGrows

✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
💬 Have a question or reflection? Reach out anytime at [email protected]
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

How to train your brain.

[email protected]

✨ Thanks for listening to The Potent Mind.
🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living.
🌐 Learn more and access free resources at www.thepotentmind.com
🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

  continue reading

23 episodes