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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Welcome to The Powherful Project!
Habits are actions or behaviors that we do repeatedly, often unconsciously, and they play a significant role in shaping our lives.
Around 40% of our daily actions are habitual, so incorporating habits that help move you towards the person you want to become is very important to making progress!
In this episode, we will discuss how to create new helpful habits, break harmful habits, and set minimum standards in your routine for your health, wellbeing and self development.
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Kirsty: @kirstysholmes
V: @wiebkehnsn
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