Empowering Women and Girls: Asha Holland’s Journey to Building Confidence and Self-Love

In this episode of The Powerful Project, we are welcoming Asha Holland, a self-love, body image, and confidence coach for girls. Asha dives into empowering strategies for building self-worth, silencing the inner mean girl, and fostering confidence from the inside out.

Whether you're a busy woman looking to boost your own confidence or a mum, teacher, aunt, or role model to young girls, this episode is packed with practical tools and insights to create a positive ripple effect. It’s an inspiring listen for anyone shaping the next generation.

What You’ll Learn:

• Why non-appearance-based compliments are a game-changer.
• How to identify and reframe negative self-beliefs.
• The transformative power of ‘toddler confidence’ and how to rediscover it as an adult.
• The role of parents and guardians in creating positive role models.
• Practical tools like journaling prompts, affirmations, and reframing perspectives to reclaim self-worth.

Asha also opens up about her personal journey and shares how embracing self-love has transformed her approach to body image and confidence coaching.

Episode Highlights:

00:00 Welcome and Introduction
00:31 Why Compliments Matter (Beyond Looks)
01:38 Understanding True Self-Worth
02:17 Unique Challenges Faced by Girls Today
04:17 Asha’s Journey to Confidence
06:58 The Impact of Body Image on Confidence
17:54 Tools to Build Self-Worth and Silence the Inner Critic
18:55 Reframing Negative Self-Talk
21:47 Navigating Body Positivity in a Complex World
25:36 Embracing the Journey of Self-Acceptance
26:54 The Effects of Body Comments on Self-Esteem
27:46 Handling Tough Conversations About Body Image
30:09 Rediscovering Toddler Confidence and Why It Matters
34:32 How Parents Shape Confidence in Children
45:08 Journaling as a Path to Self-Discovery
48:28 Final Takeaways and Asha’s Core Values

This episode is not just for you, it’s for every girl in your life who deserves to feel strong, confident, and worthy. Share it with fellow mums, friends, or anyone who plays a role in raising or mentoring young girls. Together, we can empower the next generation to grow up with a healthier relationship with themselves and their bodies.

Tune in now and be part of the change! 🎧
More from Asha: https://www.instagram.com/ashaholland_/
Journals: https://ashaholland.com.au/collections/all-products

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Kirsty: @kirstysholmes

V: @wiebkehnsn

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