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#674 - Erika Kemp: My Favorite Workouts
Manage episode 472613211 series 2358138
Content provided by Matt Chittim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Chittim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today on the “My Favorite Workout” series we are joined by Erika Kemp. Erika is a 6 x All-American at NC State and a 2 x U.S. Champ (15k and 20k). She is also the fastest U.S. born black woman in the marathon and has 12th fastest time in the marathon all-time by a U.S. woman.
Erika is currently based in Providence, R.I. and sponsored by Brooks
In this episode, she breaks down her favorite tempo and speed workouts.
Sponsors
ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Rambling Runner Resources
Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
689 episodes
Share
Manage episode 472613211 series 2358138
Content provided by Matt Chittim. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Chittim or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Today on the “My Favorite Workout” series we are joined by Erika Kemp. Erika is a 6 x All-American at NC State and a 2 x U.S. Champ (15k and 20k). She is also the fastest U.S. born black woman in the marathon and has 12th fastest time in the marathon all-time by a U.S. woman.
Erika is currently based in Providence, R.I. and sponsored by Brooks
In this episode, she breaks down her favorite tempo and speed workouts.
Sponsors
ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com.
Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout.
Rambling Runner Resources
Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
689 episodes
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Similar to The Rambling Runner Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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