#691 - Matt Daniels: My Favorite Workouts The Rambling Runner podcast

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#691 - Matt Daniels: My Favorite Workouts

The Rambling Runner Podcast

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published 4d ago

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Professional trail and ultra runner, and highly respected trail and road running coach, Matt Daniels is on the show to share his two favorite workouts.

Matt details an interval workout that can be done on all types of road and trail (and he suggests doing it on route that aligns with your next race) and a Vo2 max workout that will mimic race day.

You can follow Matt at www.instagram.com/mattdaniels480.

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698 episodes

#Boston Marathon #Matt Chittim #Running #Sports #Endurance Sports

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