In this episode of the Recovery.com Podcast, Dr. Mala engages in a profound and insightful discussion with Natasha D'Arcangelo, a licensed mental health counselor with expertise in clinical trauma, compassion fatigue, and resilience. Natasha shares her personal journey from education to mental health, delves into the intricacies of burnout and compassion fatigue, and offers practical tips on recognizing and managing these challenges. Highlighting the significant impact of the COVID-19 pandemic on mental health and the importance of understanding one's own trauma history, Natasha provides valuable strategies for recovery, including stress regulation techniques and the need for self-compassion. This episode is a must-watch for anyone in the caregiving profession or those experiencing burnout. Tune in to learn more about navigating the recovery journey and maintaining mental health resilience.