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What Happens if You Don't Eat For 72 Hours?

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Manage episode 480694011 series 2680603
Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells.

Stay tuned to the end of the episode when Dr. Mindy answers listener questions about muscle loss, how to break a fast safely, and the benefits of a shorter fast.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep286

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 480694011 series 2680603
Content provided by Dr. Mindy Pelz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mindy Pelz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Dr. Mindy delves into the science of fasting and explores the incredible benefits your body experiences during a 72-hour fast. In this episode, you will learn about the two metabolisms, the sugar burner and fat burner systems, and how your body transitions between them. Discover how fasting can lead to mental clarity, gut repair, decreased inflammation, hunger suppression, deep ketosis, and even a rejuvenated immune system through the activation of stem cells.

Stay tuned to the end of the episode when Dr. Mindy answers listener questions about muscle loss, how to break a fast safely, and the benefits of a shorter fast.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep286

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

  continue reading

287 episodes

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