Micro-Conflicts, Macro Consequences The Resolution Room podcast

7d ago 9:10

Content provided by Dr. Shay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Shay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Send us a text

Not all disconnection starts with big arguments. Sometimes, it’s the subtle eye roll, the ignored message, or the joke that cuts a little too sharp. This episode explores how small, everyday moments of tension—micro-conflicts—can quietly erode trust and connection. You'll learn how to recognize them, why they matter more than we think, and how to address them before they grow into something bigger.

Key Takeaways

Micro conflicts are subtle moments of tension in relationships.
They can accumulate and lead to significant emotional distance.
Many people are conditioned to ignore these conflicts.
Micro conflicts are signals that indicate what needs repair.
They chip away at trust in slow, quiet ways.
Big conflicts are easy to identify, but micro conflicts often go unresolved.
Naming micro conflicts is essential for emotional regulation.
Curiosity can help prevent escalation of conflicts.
Small moments hold big information about relationships.
Addressing micro conflicts can strengthen connections.

📚 Sources Referenced:

Marc Brackett, Ph.D. (2019). Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive
John Gottman & The Gottman Institute (2015). Micro-interactions research.
Thema Bryant, Ph.D. (2022). Homecoming Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self.
Harriet Lerner, Ph.D. (2001). The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate.

Support the show

Thanks for listening in! This work is easier when we do it together.

🎙 Episode Brought to You By:

Dr. Nashay Lowe: Founder of Lowe Insights Consulting

🌐 www.loweinsights.com | 📧 [email protected] | 🔗 Connect on here!

If you’d like me to bring this conversation to your stage, let’s connect at www.loweinsights.com/speaking-engagements-thought-leadership

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/aavirall/soft-waves-forming

License code: YHLX3CWSWGWNCJZT

Chapters

1. Understanding Micro Conflicts (00:00:00)

2. The Impact of Micro Conflicts (00:03:23)

3. Recognizing and Naming Micro Conflicts (00:07:03)

4. Preventing Escalation Through Curiosity (00:09:50)

5 episodes