Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

467: Debunking Health Myths and Misconceptions - Dr Milo Wolf & Dr Pak

1:20:04
 
Share
 

Manage episode 481889934 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition.

The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They also engage in a quickfire round discussing various food items and their perceived value in the fitness community.

Timestamps

00:00 Introduction and Branding Challenges

01:14 Training and Nutrition Updates

03:51 The Importance of Evergreen Content

06:58 Navigating New Research and Recency Bias

10:41 The Grind of Content Creation

11:12 The Development of MyoAdapt App

20:56 Health, Longevity, and Lifestyle Changes

32:02 Debunking Health Myths and Misconceptions

41:16 Foundations of Health: Physical Activity and Nutrition

41:55 Mental Health Matters: The Importance of Therapy

42:47 The Interplay of Physical Activity and Mental Well-being

44:08 Biohacking: The Good, The Bad, and The Misguided

46:14 Blood Tests: A Necessary Check or Overkill?

50:06 Ultra-Processed Foods: The Clean vs. Dirty Debate

56:20 The Truth About Seed Oils and Health

01:00:48 Overrated or Underrated: Kitchen Gadgets and Foods

01:07:12 High Protein Foods: A Double-Edged Sword

01:13:13 Avocados: The Hype vs. Reality

https://www.instagram.com/dr__pak/

https://www.instagram.com/wolfcoach_/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

691 episodes

Artwork
iconShare
 
Manage episode 481889934 series 1279541
Content provided by The Revive Stronger Podcast and Revive Stronger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Revive Stronger Podcast and Revive Stronger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of the Revive Stronger podcast, host Steve Hall welcomes back Dr. Milo Wolf and Dr. Pak for a roundtable discussion on health, training, and nutrition.

The conversation covers their personal updates, the importance of evergreen content in science communication, insights on health and longevity, the relevance of blood tests, and the myths surrounding ultra-processed foods. They also engage in a quickfire round discussing various food items and their perceived value in the fitness community.

Timestamps

00:00 Introduction and Branding Challenges

01:14 Training and Nutrition Updates

03:51 The Importance of Evergreen Content

06:58 Navigating New Research and Recency Bias

10:41 The Grind of Content Creation

11:12 The Development of MyoAdapt App

20:56 Health, Longevity, and Lifestyle Changes

32:02 Debunking Health Myths and Misconceptions

41:16 Foundations of Health: Physical Activity and Nutrition

41:55 Mental Health Matters: The Importance of Therapy

42:47 The Interplay of Physical Activity and Mental Well-being

44:08 Biohacking: The Good, The Bad, and The Misguided

46:14 Blood Tests: A Necessary Check or Overkill?

50:06 Ultra-Processed Foods: The Clean vs. Dirty Debate

56:20 The Truth About Seed Oils and Health

01:00:48 Overrated or Underrated: Kitchen Gadgets and Foods

01:07:12 High Protein Foods: A Double-Edged Sword

01:13:13 Avocados: The Hype vs. Reality

https://www.instagram.com/dr__pak/

https://www.instagram.com/wolfcoach_/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

https://www.raskolapparel.com?snowball=STRONGER

• Europe: https://raskolapparel.eu/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

691 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play