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Chapters

1. Panic at the Pyxis: How to Regulate When You Have 30 Seconds and Zero Privacy (00:00:00)

2. Welcome to Spooky Season (00:00:20)

3. Regulation in the Real World (00:01:10)

4. Understanding Trauma Physiology (00:03:50)

5. Code Blue to Code You Method (00:06:50)

6. Layering Micro-Regulation Skills (00:10:29)

7. Dance Break Intermission (00:20:06)

8. Why Regulation Matters (00:21:04)

9. Coffee, Crystals and Divination (00:24:48)

10. Final Thoughts and Resources (00:32:41)

27 episodes