HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Chapters
1. Panic at the Pyxis: How to Regulate When You Have 30 Seconds and Zero Privacy (00:00:00)
2. Welcome to Spooky Season (00:00:20)
3. Regulation in the Real World (00:01:10)
4. Understanding Trauma Physiology (00:03:50)
5. Code Blue to Code You Method (00:06:50)
6. Layering Micro-Regulation Skills (00:10:29)
7. Dance Break Intermission (00:20:06)
8. Why Regulation Matters (00:21:04)
9. Coffee, Crystals and Divination (00:24:48)
10. Final Thoughts and Resources (00:32:41)
27 episodes