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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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🔗 Mentioned on this Episode: Show Notes 👈
What if the thing keeping you from your next level isn’t strategy, but overstimulation?
In this episode, I share why a dysregulated nervous system is the real expansion blocker for high-achieving women scaling their businesses. Through personal stories, client breakthroughs, and practical self-care strategy, I show how to spot the subtle signs of comparison overload and how to move through it with grace.
You’ll learn a 4-step framework from my Seasons Self-Care Cycle that helps you ground your energy, reclaim your creative edge, and trust your next move without needing another scroll session. If you’ve been spinning from too many options or wondering why your growth feels stuck even when you're “doing less,” this conversation is for you.
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🎁 Get the Seasons Success Method & Meditation
🎧 Listen, Subscribe & Rate this podcast
Chapters
1. Your Real Competition (00:00:00)
2. Series: Expansion Blockers (00:00:32)
3. Defining Comparison Overload (00:02:20)
4. Sheila’s Pivot And Trap (00:02:50)
5. Highlight Reels vs Reality (00:05:10)
6. Community As Antidote (00:06:34)
7. Client Story: Performer’s Pivot (00:08:20)
8. Four-Step Self-Care Cycle (00:10:20)
9. Nervous System As Edge (00:12:07)
10. Reframing Comparison Into Courage (00:13:25)
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