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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Do you want to take control of your time and crush your fitness goals? Join us in this enlightening session with Charlie Johnson! Unlock the secrets to success with Charlie's insightful tips and acquire his top strategies and avoid making common fat loss mistakes. Don't miss out on this incredible opportunity and equip yourself with the tools you need to succeed!
Learn how to:
- Get valuable time management tips to make the most of your day.
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- Explore why prioritizing long-term success yields better results than opting for quick fixes.
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