#53: Walking The Middle Path The Skillful podcast

#53: Walking the Middle Path

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published 2+ y ago

Content provided by Marielle Berg, Bay Area DBT, and Couples Counseling Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marielle Berg, Bay Area DBT, and Couples Counseling Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When we find ourselves getting caught in extremes, the DBT skill called Walking the Middle Path helps us re-calibrate.

Use this skill when you notice you are caught in binary thinking to find a way to move towards center. This episode explores common opposites:

Reasonable Mind vs. Emotion Mind

Doing Mind vs. Being Mind

Intense Desire of the Moment vs. Radical Acceptance of the Moment

Self-denial vs. Self-indulgence

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

Wise Mind

Radical Acceptance

Check the Facts

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

61 episodes

#Fitness #Marielle Berg #Bay Area DBT #Couples Counseling Center #Psychotherapy #Self-Improvement #Mental Health #Health and Well-Being #Psychology #Society #Podcasting Education #DBT #Mindfulness

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#53: Walking the Middle Path

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