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Content provided by Jennifer England. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer England or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Let Your Body Lead – A Movement Practice for Feeling with Jennifer England

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Manage episode 486520142 series 3350702
Content provided by Jennifer England. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer England or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever find yourself caught in a loop of analyzing what you're feeling—trying to think your way through the ache, the confusion, the rage, the numbness? Or find that it feels easier to let your mind fix or solve the hard things rather than sense in or move with them?

In this short practice episode, Jennifer England invites you into a somatic experience of feeling—beyond story, solving and fixing. Inspired by her recent conversation with therapist and writer Lisa Olivera, you’re invited to drop the narrative and let music, movement, and presence guide you into a relationship with aliveness.

You’ll be guided through:

  • A simple, intuitive practice to shift from analysis into sensation.
  • Choosing music that mirrors your current emotional tone—no need for it to be calm or upbeat.
  • A movement invitation that meets you exactly where you are—angry, tender, exhausted, joyful, or stuck.

Whether you're overwhelmed, can't access how you're feeling, or somewhere in-between, this episode offers a powerful way to grow your fluency in feeling—by letting your body lead.

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 486520142 series 3350702
Content provided by Jennifer England. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer England or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ever find yourself caught in a loop of analyzing what you're feeling—trying to think your way through the ache, the confusion, the rage, the numbness? Or find that it feels easier to let your mind fix or solve the hard things rather than sense in or move with them?

In this short practice episode, Jennifer England invites you into a somatic experience of feeling—beyond story, solving and fixing. Inspired by her recent conversation with therapist and writer Lisa Olivera, you’re invited to drop the narrative and let music, movement, and presence guide you into a relationship with aliveness.

You’ll be guided through:

  • A simple, intuitive practice to shift from analysis into sensation.
  • Choosing music that mirrors your current emotional tone—no need for it to be calm or upbeat.
  • A movement invitation that meets you exactly where you are—angry, tender, exhausted, joyful, or stuck.

Whether you're overwhelmed, can't access how you're feeling, or somewhere in-between, this episode offers a powerful way to grow your fluency in feeling—by letting your body lead.

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.

  continue reading

59 episodes

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