In this episode of The Top Flight Show, we’re joined by Dr. Greg Whyte, an Olympian, world-renowned sports scientist, and endurance expert, to explore the game-changing role of collagen in injury prevention and athletic recovery. 🏃‍♂️💥
From elite performance to everyday training, Dr. Whyte breaks down the science and gives practical advice that every athlete should hear.
🔍 What you’ll learn:
The types of collagen and their roles in the body
Why timing matters when it comes to supplementation
How to integrate collagen into your nutrition and recovery routine
The impact of collagen on tendons, ligaments, and joint health
How smart recovery strategies can boost performance and longevity
Whether you’re chasing a new PB or want to train smarter and stay injury-free, this episode is packed with value.
👇 Got questions? Drop them in the comments and let’s get the conversation started!
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