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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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This week on The Trailhead, we're joined by the one and only Kofuzi, a self-proclaimed non-elite YouTube runner who's built a global following by filming marathons, gear reviews, and everyday runs with heart, humor, and a handheld camera. Zoë and Brendan chat with him about the leap from roads to trails, what it really takes to make running content, and why being "exceptionally average" might be a superpower.
Whether you're here for the shoe talk, the trail stoke, or the shared love of goofy long runs, this one's for you.
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