151. Your Body Wants To Heal: Why Nutrition And Movement Are Trauma Recovery Tools THE VIBRANT SURVIVOR -How To Identify A Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness podcast

151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

published 1d ago

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Content provided by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach, Lesley Cain - Health, Wellness Coach, Trauma Informed Coach, and Healthy Boundaries Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Hey, Survivor!
How do you reclaim your body and brain, after trauma? In this episode, I’ll talk about a trauma healing and wellness workshop that I led for an awesome group of survivors. I’ll share why a holistic approach to healing is important, especially whole food nutrition and exercise that’s fun for you. Healing doesn’t begin when the narcissistic or toxic person who hurt you reaps what they’ve sown. Your healing starts with YOU!

If you, or someone you know, want to tap into the power of meals and movement for healing, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

Book your call here.

Become a Vibrant Survivor insider here.

Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

Contact [email protected]

152 episodes

#Fitness #Mental Health #Self-Improvement #Chile #Trauma Informed Coach #Podcasting Education #Healthy Boundaries Coach #Lesley Cain - Health #Narcissistic Abuse

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151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools

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