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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I’m joined by Kylie Lambert, a therapist and self-talk expert who teaches a full course on healing the inner critic. Together, we dig into why your inner mean girl thrives on doubt and how to rewrite the script with real, practical tools.
We cover:
🧠 How self-compassion is more than a buzzword — it’s a boundary you set for yourself
🚫 Why toxic positivity keeps you stuck in shame and self-judgment
💖 Tangible techniques to shift from harsh inner critique to inner gentleness
✨ Building self-trust when perfectionism and external pressure spike
👯♀️ Cultivating the best friend you’ve been waiting for inside your own head
This conversation is for anyone who’s ever spiraled in self-doubt or wrestled with perfectionism and wants to rewrite their internal narrative. It’s about showing up with more kindness, steadiness, and confidence in your own voice.
📲 Connect with Kylie:
🌐 www.kylielambertcounseling.com
Want to connect?
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