Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
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Content provided by Nat Kringoudis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Kringoudis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to The Wellness Collective with Nat Kringoudis
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun
Manage episode 478694424 series 2087162
Content provided by Nat Kringoudis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Kringoudis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.
Lucas breaks down the real reasons modern women are experiencing burnout, brain fog, and hormonal dysfunction—and why male fertility is a bigger part of the picture than most doctors admit. We get into radical, science-backed strategies that help reset your hormones, boost libido, and support cycle health in ways that actually work. It’s honest, a little rebellious, and packed with unconventional tools that challenge the system while giving you real hope and direction.
Key Takeaways
The Role of Nootropics – Understanding how specific compounds like uridine and taurine support memory, focus, and emotional regulation in women.
The Supplement Truth – Recognising that natural doesn’t mean harmless, and why smart supplementation requires personalised advice and blood work.
The Hormone-Fog Link – Unpacking how neurotransmitters and hormonal changes contribute to brain fog, low mood, and mental exhaustion.
Fertility Isn’t Just Female – Learning how male fertility has declined and why it's critical to factor in sperm health when navigating miscarriages or TTC.
The Testosterone Crash – Discovering how modern life is tanking testosterone in both men and women—and how to restore it naturally.
The Sun, Sleep, and Sweat Connection – Using movement, sun exposure, and intensity training to optimise cycle health, mood, and ovulation.
The Underground Hacks – Icing testes, ditching polyester undies, and leveraging overlooked tools to radically improve hormone balance.
Where to Find Our Guest
Follow Lucas on IG: https://www.instagram.com/ergogenic_health/
Get Watching These Videos: https://www.youtube.com/c/boostyourbiology/
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔎 Take Our Free Hormone Quiz
Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co
🥗 Join the 5-Day Cleanse
Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
153 episodes
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Manage episode 478694424 series 2087162
Content provided by Nat Kringoudis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Kringoudis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right.
Lucas breaks down the real reasons modern women are experiencing burnout, brain fog, and hormonal dysfunction—and why male fertility is a bigger part of the picture than most doctors admit. We get into radical, science-backed strategies that help reset your hormones, boost libido, and support cycle health in ways that actually work. It’s honest, a little rebellious, and packed with unconventional tools that challenge the system while giving you real hope and direction.
Key Takeaways
The Role of Nootropics – Understanding how specific compounds like uridine and taurine support memory, focus, and emotional regulation in women.
The Supplement Truth – Recognising that natural doesn’t mean harmless, and why smart supplementation requires personalised advice and blood work.
The Hormone-Fog Link – Unpacking how neurotransmitters and hormonal changes contribute to brain fog, low mood, and mental exhaustion.
Fertility Isn’t Just Female – Learning how male fertility has declined and why it's critical to factor in sperm health when navigating miscarriages or TTC.
The Testosterone Crash – Discovering how modern life is tanking testosterone in both men and women—and how to restore it naturally.
The Sun, Sleep, and Sweat Connection – Using movement, sun exposure, and intensity training to optimise cycle health, mood, and ovulation.
The Underground Hacks – Icing testes, ditching polyester undies, and leveraging overlooked tools to radically improve hormone balance.
Where to Find Our Guest
Follow Lucas on IG: https://www.instagram.com/ergogenic_health/
Get Watching These Videos: https://www.youtube.com/c/boostyourbiology/
Links & Resources
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
🌿 Join NK x The Membership – Your Wellness Sanctuary!
Created by me to help women reclaim their body wisdom with expert support, exclusive resources, and a like-minded community.
✨ What’s Inside?
✔ Early access to new Masterclasses & Challenges
✔ Unlimited access to 20+ Masterclasses & 25+ free ebooks
✔ VIP perks—events, expert Q&As & private community
✔ 20% off practitioner-grade supplements
✔ Direct access to Nat via live Q&As & Facebook chat
💖 Join today & take charge of your health!
👉 Sign Up Now: https://natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
🔎 Take Our Free Hormone Quiz
Not feeling like yourself? Your hormones might be the reason! Take our Free Hormone Quiz to uncover possible imbalances and start feeling better today:
https://natkringoudis.typeform.com/to/a3wsLZF6?typeform-source=natkringoudis.lpages.co
🥗 Join the 5-Day Cleanse
Over 20,000 people have transformed their health with our Free 5-Day Cleanse—now it’s your turn! https://www.natkringoudis.com/join-the-5-day-cleanse-course/
🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!
153 episodes
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Similar to The Wellness Collective with Nat Kringoudis
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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