HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Chapters
1. Introduction and Sponsor Message (00:00:00)
2. Defining Physical Fitness Components (00:00:44)
3. Breaking Down Body Composition (00:04:19)
4. Cardiorespiratory Fitness Explained (00:05:09)
5. Muscular Strength and Endurance (00:06:06)
6. Flexibility and Personal Fitness Journey (00:09:15)
7. Balanced Approach to Fitness (00:11:16)
8. Closing Thoughts and Thanks (00:13:07)
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