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Manage episode 493693999 series 3311444
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Chapters

1. Introduction and Sponsor Message (00:00:00)

2. Defining Physical Fitness Components (00:00:44)

3. Breaking Down Body Composition (00:04:19)

4. Cardiorespiratory Fitness Explained (00:05:09)

5. Muscular Strength and Endurance (00:06:06)

6. Flexibility and Personal Fitness Journey (00:09:15)

7. Balanced Approach to Fitness (00:11:16)

8. Closing Thoughts and Thanks (00:13:07)

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