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The Efficiency Paradox: Quality vs Quantity in Strength Training
Manage episode 479790931 series 3311444
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Chapters
1. Introduction to Method to Madness (00:00:00)
2. Quality vs Quantity Debate History (00:03:13)
3. Understanding Training Volume Explained (00:07:45)
4. Bodybuilding's High Volume Approach (00:09:46)
5. High Intensity Training Alternative (00:11:15)
6. Research Findings on Both Approaches (00:16:32)
7. Time Constraints and Practical Applications (00:19:33)
8. Finding Your Personal Training Balance (00:21:32)
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