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EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300

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Manage episode 481441160 series 2391898
Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja’s story is a testament to the mindset and preparation required for ultra-endurance success.

Links to learn more about Lucja:

Episode Sponsors:

  continue reading

736 episodes

Artwork
iconShare
 
Manage episode 481441160 series 2391898
Content provided by Trail Runner Nation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trail Runner Nation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode, ultra-endurance athlete Lucja Leonard recounts her transformative experience running the Arizona Monster 300, a race that pushed her beyond her limits. She talks about her essential strategies for success in ultra-running, including the importance of sleep, hydration, nutrition, and terrain research. Lucja highlights how positive self-talk, mental resilience, and a supportive community played key roles in overcoming physical and emotional challenges. Her journey from a non-athlete to a seasoned ultra-runner offers inspiration and practical insights for anyone facing extreme endurance events. The episode also explores recovery as a vital skill, the inevitability of problem-solving, and how embracing discomfort fuels personal growth. Lucja’s story is a testament to the mindset and preparation required for ultra-endurance success.

Links to learn more about Lucja:

Episode Sponsors:

  continue reading

736 episodes

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