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Ever find yourself hopping from one hot new workout to the next, convinced this one’s gonna be the game-changer—only to be ghosted by your own motivation a week later?

If that hits a little too close to home… good.

Coach Jen is back, and we’re breaking down why your boredom isn’t a red flag—it’s a rite of passage. From psychology to lived experience, we dive into why consistency always wins, how to stop letting shiny objects steal your progress, and how to balance routine with just enough variety to keep things spicy (without blowing it all up).

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen

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