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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.
No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.
We’re talking:
- Why fiber is what your gut needs
- The smartest food swaps that don’t involve giving up joy
- How frozen veggies might save your health and your wallet
- What one meal a day should look like to stabilize your blood sugar
And next week? We’re going all in on the “in-between zone.” So, if you've got pre-diabetes, borderline high blood pressure, hormone chaos, and weight gain that nobody takes seriously, you don’t want to miss it.
Recommended sites:
The Mediterranean Dish: www.themediterraneandish.com
Dan Buettner : www.danbuettner.com
Looking for a specific wellness topic? Let us know.
Join our Substack Community!! It’s our new home for all the good juicy stuff I can’t say on socials and don’t always have time to cover on the podcast. It's free too. You can find it here: Olivia Bell Wellness
Check out our *new* website oliviabellwellness.com and our socials.
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
14 episodes
