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Can one thing transform your physical and mental health with Dr Michael Mosley

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Manage episode 371952351 series 3001467
Content provided by Poppy Jamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poppy Jamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, The Fast Diet. And you may have come across his other extremely popular books including The Eight Week Blood Sugar Diet, The Clever Gut's Diet and The Fast 800 series. Dr. Mosley has a new book out called Just One Thing and it's packed full of the easiest tips in the world that help to improve your health, happiness and life satisfaction. Some of his just one things include dancing, eating chocolate and getting outside in nature and explains what impact they can have on your mental and physical health.


Find Dr Michael Mosley:

Website: https://michaelmosley.co.uk/

Buy his new book: https://amzn.eu/d/5lmx9MV

Instagram: https://www.instagram.com/michaelmosley_official/?hl=en


Please follow @poppyjamie and let me know your thoughts about the episode!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

225 episodes

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iconShare
 
Manage episode 371952351 series 3001467
Content provided by Poppy Jamie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Poppy Jamie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On today's Unwind, I am joined by the absolutely brilliant Dr. Michael Mosley. Dr Mosley is a best selling author, TV personality, science journalist and a global thought leader in the fields of health. Dr. Mosley has sold over 5 million copies of his number one international best selling book, The Fast Diet. And you may have come across his other extremely popular books including The Eight Week Blood Sugar Diet, The Clever Gut's Diet and The Fast 800 series. Dr. Mosley has a new book out called Just One Thing and it's packed full of the easiest tips in the world that help to improve your health, happiness and life satisfaction. Some of his just one things include dancing, eating chocolate and getting outside in nature and explains what impact they can have on your mental and physical health.


Find Dr Michael Mosley:

Website: https://michaelmosley.co.uk/

Buy his new book: https://amzn.eu/d/5lmx9MV

Instagram: https://www.instagram.com/michaelmosley_official/?hl=en


Please follow @poppyjamie and let me know your thoughts about the episode!


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

225 episodes

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